I was delighted to attend the inaugural Space Parties event, which is such a positive event focus on improving access to mental health and well-being services. I was also honoured to be a featured therapist.

From the website:

Space parties are a Toronto-based event series designed to make looking after your mental health as easy as looking after your physical health. The core focus: to make finding someone to talk to easier. This event is for you if you:

-Have considered talking to someone didn’t/don’t know where to start

-Have worked with a therapist before, but it wasn’t the right fit

-Have a bad habit you want to break

-Are considering coaching or healing but want to know more about it before diving in

-Just fancy meeting some new kind, supportive people